Gym Shym

I believe the king of all exercises is the bench press (for the triceps, lats,and the shoulder girdle) for pressing power (referring to regular grip bench preses) … however, I did get most of my pressing power from handstand presses [handstand push-ups] at which I did fifteen reps at a bodyweight of 245 pounds.

Canadian powerhouse Doug Hepburn! (and the first man in history to bench 500 lbs — drug free!)
Doug Hepburn pouding out handstand pushups at over 300 lbs! So much for the “big guys” can’t do bodyweight exercises eh.

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Rahul Mookerjee

Rahul Mookerjee

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Writer, fitness fanatic and entrepreneur. Sign up for FREE email tips on fitness and life HERE — https://0excusesfitness.com/free-newsletter/