It may seem strange to the reader (and indeed looking back upon it right now, it seems like a lifetime away indeed!) — — but just a few years ago, I was in the hole BIG TIME … in more ways than one. I was working upon a new business…

Dear Friend, I dont know about you, but I know one thing — monkeys, and wild animals in general are amazingly strong. There was once a silverback Gorilla that was kept in an enclosure in (I believe) a Florida zoo. The enclosure was I believe the “standard size plus two…

This email is going to be a lot of things, my friend — and fear not, we’ll get to Bruce Lee and his look too! Though really, if you think about Lee, his strength, conditioning, athleticism — and martial arts prowess (and mental strength and gumption) should be what you…

Because to put it plainly, most are IDIOTS. Unless it’s done in the guise of and under the guise of marketing, in which case I get it — but there is a skill to that too. You might HYPE something, but if someone with BRAINS gets to the bottom of…

This morning I was nigh disgusted, not just with myself (not so much myself I should say) — but the WORLD in general. I was annoyed, pissed off … many things going on. And while I could have sat and fumed over things — I didn’t. (or worried). I pictured…

Okay, this is one of my all time favorites — something that I could write about all day long — and a topic guaranteed to strike at the very core of what most folks believe fitness is all about. Grab a cold one, and enjoy. Most of us, if not…

Dear Reader, So, I was a busy bee this morning … as I often am. I was engaged in creating a new product this morning — — roughly around 20,000 words or so, and while I was getting that done, I took a short break and did up another blog…

A few weeks ago, I sent out an email about a meme — an email titled “2 foot layer thick fat or more”. That email received more than a few interesting responses, and one of them is was via my LinkedIn account — and I’ll share a bit of that…

Did you know that the good ole’ pushup can offer you a core workout that is almost unparalleled in intensity? If your like most folks, it’s a good bet that you don’t generally think of pushups as a “all in one” core workout. Sure, people know that pushups work the…