Your “other self” …It may seem strange to the reader (and indeed looking back upon it right now, it seems like a lifetime away indeed!) — — but just a few…Jan 22, 2022Jan 22, 2022
Bruce Lee style “wing” pushups, and more…This email is going to be a lot of things, my friend — and fear not, we’ll get to Bruce Lee and his look too!Jan 2, 2022Jan 2, 2022
DISGUSTED –> RESULT.This morning I was nigh disgusted, not just with myself (not so much myself I should say) — but the WORLD in general.Dec 23, 2021Dec 23, 2021
Why being “ripped” ain’t always the best thing!Okay, this is one of my all time favorites — something that I could write about all day long — and a topic guaranteed to strike at the…Dec 16, 2021Dec 16, 2021
Diet “Shyt”A few weeks ago, I sent out an email about a meme — an email titled “2 foot layer thick fat or more”.Dec 5, 2021Dec 5, 2021
Core Torture with PushupsDid you know that the good ole’ pushup can offer you a core workout that is almost unparalleled in intensity?Dec 5, 2021Dec 5, 2021